What's on at Yoga at The Grange?

Pilates with a twist: a class to improve your posture and muscle tone, strengthen your core and enhance your balance and body control. A place to release stress, tension and enjoy your body.

Salus Sessions combine relaxation, guided hypnosis, and mindfulness to promote deep rest and emotional balance. Ideal for anyone seeking time to pause, de-stress, and restore inner calm.

Interested in starting a yoga practice? Curious about yoga but want to learn the basics before attending studio classes? Join us for a six week course for absolute beginners.

This slow, floor-based class is focused entirely on rest and relaxation. Postures are supported with props and held for extended periods (5-20 minutes) to encourage deep rest. Any movement is slow, gentle, and optional - this class is all about letting your body and mind unwind.

Designed for beginners and beyond. Explore breath work, mobility, and strength in a steady, supportive session. Props and options are encouraged, making it beginner-friendly while still offering challenge for more experienced students.

Take an hour out of your day just for you. Slow down and come back to yourself with meditation, breath work and gentle stretching. A 7 week journey through the chakras.

A class that focuses on finding balance in the body. We will build strength, flexibility, mobility and calm through a sequence of poses that move fluidly in to the next.

A class that focuses on finding balance in the body. We will build strength, flexibility, mobility and calm through a sequence of poses that move fluidly in to the next.
The room will be heated to around 30-35 degrees so expect to build up a sweat.

Come & experience a deeply restorative soundbath, allowing the soothing vibrations of singing bowls, gong, chimes & more to help relax & rejuvenate you, leaving you feeling ready for the weekend ahead.