Browse our current and upcoming classes, workshops and events
Pilates
Mon 6pm
With Ruth (Pilates Better Life)
Pilates with a twist: a class to improve your posture and muscle tone, strengthen your core and enhance your balance and body control. A place to release stress, tension and enjoy your body.
Designed for beginners and beyond. Explore breath work, mobility, and strength in a steady, supportive session. Props and options are encouraged, making it beginner-friendly while still offering challenge for more experienced students.
A class that focuses on finding balance in the body. We will build strength, flexibility, mobility and calm through a sequence of poses that move fluidly in to the next.
Shift out of stress mode with a class designed to calm your nervous system and support deep rest. These sessions are slow and quiet, with supported postures and minimal movement. No experience necessary.
Come & experience a deeply restorative soundbath, allowing the soothing vibrations of singing bowls, gong, chimes & more to help relax & rejuvenate you, leaving you feeling ready for the weekend ahead.
