What's on at Yoga at The Grange?

Designed for beginners and beyond. Explore breath work, mobility, and strength in a steady, supportive session. Props and options are encouraged, making it beginner-friendly while still offering challenge for more experienced students.

Wind down with a slow and gentle yoga flow in a warm (not hot) studio. The heat helps to ease stiffness and aids muscle relaxation, improving flexibility. Expect calm, steady movement, breath awareness and deep relaxation. Mats and props provided but please bring a towel with you.

Shift out of stress mode with a class designed to calm your nervous system and support deep rest. These sessions are slow and quiet, with supported postures and minimal movement. No experience necessary.

Pilates with a twist: a class to improve your posture and muscle tone, strengthen your core and enhance your balance and body control. A place to release stress, tension and enjoy your body.

Salus Sessions combine relaxation, guided hypnosis, and mindfulness to promote deep rest and emotional balance. Ideal for anyone seeking time to pause, de-stress, and restore inner calm.

Take an hour out of your day just for you. Slow down and come back to yourself with meditation, breath work and gentle stretching. A 7 week journey through the chakras.

A class that focuses on finding balance in the body. We will build strength, flexibility, mobility and calm through a sequence of poses that move fluidly in to the next.

A class that focuses on finding balance in the body. We will build strength, flexibility, mobility and calm through a sequence of poses that move fluidly into the next.
The room will be heated to around 30-35 degrees so expect to build up a sweat. Please bring a towel with you.

Come & experience a deeply restorative soundbath, allowing the soothing vibrations of singing bowls, gong, chimes & more to help relax & rejuvenate you, leaving you feeling ready for the weekend ahead.

Interested in starting a yoga practice? Curious about yoga but want to learn the basics before attending studio classes? Join us for a six week course for absolute beginners.