What's on at Yoga at The Grange?

Designed for beginners and beyond. Explore breath work, mobility, and strength in a steady, supportive session. Props and options are encouraged, making it beginner-friendly while still offering challenge for more experienced students.

Shift out of stress mode with a class designed to calm your nervous system and support deep rest. These sessions are slow and quiet, with supported postures and minimal movement. No experience necessary.

Pilates with a twist: a class to improve your posture and muscle tone, strengthen your core and enhance your balance and body control. A place to release stress, tension and enjoy your body.

Take an hour out of your day just for you. Slow down and come back to yourself with meditation, breath work and gentle stretching. A 7 week journey through the chakras.

A class that focuses on finding balance in the body. We will build strength, flexibility, mobility and calm through a sequence of poses that move fluidly in to the next.

A class that focuses on finding balance in the body. We will build strength, flexibility, mobility and calm through a sequence of poses that move fluidly into the next.
The room will be heated to around 30-35 degrees so expect to build up a sweat. Please bring a towel with you.

Come & experience a deeply restorative soundbath, allowing the soothing vibrations of singing bowls, gong, chimes & more to help relax & rejuvenate you, leaving you feeling ready for the weekend ahead.