What's on at Yoga at The Grange?

Breathwork, supported stretching and meditation for rest, recovery and relaxation.

This is an artistic fusion of authentic ballet technique and proven fitness exercises to give you a full body workout. It's a non stop high energy, graceful workout set to uplifting music. Ballet experience is helpful but not required.

A feel good, fast paced, high energy dance class based on jazz dance technique and combining commercial and theatre styles. Reignite your rhythm, express yourself and have fun. Perfect if you danced when you were younger or just bring your love of movement!

A gentle class using a chair for support and stability. Expect seated postures, supported standing shapes (optional - seated modifications will be given), breath work and relaxation.

An approachable and relaxed class covering foundational postures and breathing techniques. Beginner-friendly.

Deep rest and relaxation in supported floor-based shapes. Expect shapes held for extended periods of time (5 to 20 minutes), fully supported with props, to promote rest and relaxation without muscular effort.

Slower paced vinyasa flow class with longer holds in postures.

Vinyasa flow practice in a heated room. The practice will build up a sweat!

Sound healing with gongs to leave you feeling restored and energised.

Come & experience a deeply restorative soundbath, allowing the soothing vibrations of singing bowls, gong, chimes & more to help relax & rejuvenate you, leaving you feeling ready for the weekend ahead.